Spearmint | Mentha crispa or spicata

Spearmint has been used since Roman times, as an aromatic herb that is also found in European cuisines. It is inherent Central Europe which could be found in North America that has been introduced in late 1500’s by the earliest immigrants. Often used to treat and prevent scurvy as it possesses high content of Vitamin C. It has got an interesting history in Europe that Pluto’s wife was jealous of Minthes which is a young nymph and turned her into a plant. She was not able to bring her back so gave her a delightful aroma and it possesses the medicinal properties such as antibacterial, antiseptic, anti-fungal, anti-inflammatory, antidepressant and digestive properties.

Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain.

Treats:

• Wounds
• IBS
• Infection Prevention
• Muscle Spasms and Strains
• Stress
• Inflammation
• Fungal Infections
• Depression
• Nerve Relaxant
• Headaches
• Brain Health
• Menstrual Concerns
• Low Immunity
• Toxin Build-up
• Mosquito Bites
• Hormonal imbalance
• High Blood Sugar
• Memory concerns

Common names:

Garden mint, common mint, lamb mint and mackerel mint

PLEASE CONSULT YOUR MEDICAL PROFESSIONAL FOR CONTRA INDICATION WITH YOUR MEDS