Buckwheat | Fagopyrum esculentum

Buckwheat is not associated to wheat but it is related to knotweed, sorrel and rhubarb. Its seeds have high content of complex carbohydrates so referred as pseudocereal. Centuries ago, Buckwheat crop was cultivated firstly in high plains of the Himalayas and Southeastern China. It was used as a staple food before rice and then other cereal grains evenly replaced its cultivation. The grains provided essential nutrients, fats, protein and minerals during civilization times to local inhabitants and enable it to thrive under inhospitable terrains.

Buckwheat is an excellent source of manganese and a great source of magnesium, copper, phosphorus and dietary fiber. It contains two flavonoids having vital health promoting actions such as quercitin and rutin. Buckwheat has high quality of protein which contains all eight essential amino acids that includes lysine as well. With wealthy amounts of nutrients, it helps to lower blood pressure, manage diabetes, prevent cancer, improve cholesterol levels, digestion, enhance immune system, prevent asthma attacks, eliminate gallstones and provide relief from constipation as well as other intestinal problems.

Buckwheat contains a high content of lysine. It is a perfect substitute for barley, rye, wheat and oats. Highly suitable for people who are allergic to wheat as well as celiac patients. It has high content of protein and fiber with ample amounts of magnesium and iron. It possesses all eight essential amino acids and is loaded with phytonutrients that helps to counteract diseases.

Treats:

• Cancer Prevention
• Heart Disease Prevention
• Diabetes Management
• Digestive Health Support
• Enhances Immunity
• Source of High Protein
• Aids in Weight Loss
• Cognitive Ability
• Gall Stone Prevention
• Asthma Prevention
• Bone Health
• Anemia Prevention

Common names:

Bindweed, Common buckwheat

PLEASE CONSULT YOUR MEDICAL PROFESSIONAL FOR CONTRA INDICATION WITH YOUR MEDS