Basil | Sweet Basil | Ocimum basilicum
Basil is a highly fragrant herb often used and enjoyed as a seasoning in cooking. It has become increasingly popular for its various health benefits as the leaves and flowers contain many chemical compounds that are known to prevent disease and promote health. The plant is native to Asia, Africa and also the Pacific Islands, however it is a native of India but often associated with Italy because of their food. For thousands of years, it has been cultivated all over the world. In India, Basil is a sacred plant and furthermore a symbol of eternal life, faithfulness and love too. Historically, the plant was associated with courting in Italy where girls wore basil on their waist to signal their availability.
It is rich in nutrients and antioxidants and also has potent antimicrobial and anti-inflammatory properties. Although basil is usually eaten in small amounts, it contains a range of healthy nutrients and contains beneficial vitamins such as A, C, and K, manganese, iron, calcium, manganese, folate, and lastly potassium.
Treats:
- Insect Bites
- Kidney Stones
- Headaches
- Helpful In Quitting Smoking
- Diabetes and Metabolic Syndrome Prevention
- Natural Aphrodisiac
- Acne
- Digestion
- Cough
- Gum Disorder
- Liver Function
- Toxin Build-up
- Cardiovascular Health
- Eye Disorders
- Depression
- Antibacterial Properties
- Healing Properties
- Fights Cancer
- Inflammation
Common names:
Ocimum basilicum
PLEASE CONSULT YOUR MEDICAL PROFESSIONAL FOR CONTRA INDICATION WITH YOUR MEDS
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